New CSSA Video: Warm up Those Muscles and Bring Some Heat to your Game!

Posted by Cherokee Senior Softball Association on Mar 15 2022 at 11:35AM PDT in Spring 2022

Welcome all returning and new players to CSSA’s 2022 Spring Softball Season! It has been a long, cold winter, and we are all excited to step into the sun and play ball. Whether it’s been a few months or a few decades since you’ve swung a bat, run the bases, or chased down a fly ball, you need to do a solid warmup and stretch routine before every game. A proper pregame warmup takes less than 15 minutes, and with CSSA’s exclusive video, you’ll have your pregame warmup and stretch routine done before you know it.
Avoid injuries—warm up and stretch like the MLB pros.
Check out the warmup video here:


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